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Every human being needs vitamins to maintain their sustainability. Vitamins are said to be the organic compounds that has to be produced in the human body. There are various types of vitamins available and all are needed only in small quantities. A healthy body will produce whatever needed for it in the required amount. Otherwise, the body will lack many vitamins that are essential for maintaining the body. The need of vitamins varies from one living organism to the other. The humans cannot produce that much vitamin C as it is required for the body. But dogs can produce enough vitamin C according to their needs.

A human being has to consume vitamin C in the form of fruits and vegetables to fulfill his body needs. The chemical name of vitamin C is ascorbic acid. If there is no enough vitamin C, body leads to anemia. Fruits and vegetables are good sources of vitamin C. We should insist kids to have fresh fruits and vegetables. This habit has to be inculcated within them from the beginning. As the parents start to do this, then the kids will also start following them. The https://www.books-star.pl need of vitamin c is more because of its beneficial properties.

Sample Naturalna Witamina C To Enjoy More Benefits

Vitamin C is said to be a water soluble vitamin and the best antioxidant. It is termed as the best to maintain proper connective tissues which includes skin, bones and blood vessels. Scientists have proved that this vitamin has more impressive benefits in human body. Each and every human being is different and hence their requirements also vary. In that manner, the vitamin c can be consumed up to 90mg per day for men, 75mg per day for women, 85mg per day for pregnant women and 125mg per day for breastfeeding women.

This is the appropriate proportion in general after this it depends upon individual body needs. Similarly, there is a proportion from infants to kids according to their weight and age. The naturalna wit c deficiency will lead to a deadly disease called scurvy. This is said to be rare but dangerous for the affected person. Hence right proportion of vitamins is essential since it would result in some other disease if it is taken in higher amounts. Hence proper balanced diet is always necessary. This vitamin can be obtained from fresh fruits and vegetables like kiwi, berries, grains, breads, potato, tomato, red bell pepper, all citrus fruits, and spinach and so on.